Here''re following the keto diet, you''t have to forego, though, is your daily cup of coffee (phew!). However, keto proponents often recommend making a few tweaks to your morning joe so it''re on the Keto Diet
This strategy may also aid with weight loss, experts say. "" says Aimee Aristotelous, RD, a certified nutritionist and author of The Whole Pregnancy. ""
Keto coffee can be a healthy alternative to many traditional ways of consuming coffee, Aristotelous adds. ""
To make keto coffee, most people put brewed black coffee, a few tablespoons of their preferred keto creamer, and MCT oil into a blender, then pulse for a few seconds until it develops a frothy consistency. Below, low-carb keto creamers and MCT oil to mix in with your keto coffee.
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1 Bulletproof Grass-Fed Ghee
keto baked tilapia 👍how to keto baked tilapia for Moreno recommends using grass-fed butter or grass-fed ghee (a type of clarified butter), explaining that these are the best keto creamer options because they''s grass-fed ghee is a popular choice. (The brand helped popularize the term "")